Resolved: Step Up Your Foot Care in 2025!

The new year is the perfect time to resolve to “step it up” in 2025! We often tend to take our feet for granted, but don’t forget how much work they do to carry you through each day. Adults take between 3,000 and 4,000 steps each day, equaling about two miles! 

The podiatrist at Mark Costopoulos, DPM wants to help make each and every step a confident and comfortable one, and with the help of the American Podiatric Medical Association, here are a few tips to help you protect and strengthen your feet in the coming year.

• Footwear facts: Shoes that don’t fit correctly or offer proper support can leave you vulnerable to problems like bunions and plantar fasciitis. Match your footwear to your activity. Shoes should have good arch support, a firm heel, and a flexible forefoot. If they’re too tight or too loose, walk away!
• Hygiene hints: To prevent fungal infections like athlete’s foot, keep your feet clean and dry. Wash your feet daily with warm water and soap — don’t forget those spaces between the toes — and dry them thoroughly with a clean towel. Socks should be made of moisture-wicking materials to keep your feet dry, and should be changed every day.
• Be on the lookout: Examine your feet regularly for cuts, blisters, swelling, or changes in skin or nail color. Early detection can prevent minor issues from becoming more serious. Let our podiatrist know promptly if you notice anything unusual.
• Foot fitness: Regular stretching and strengthening exercises including toe curls, heel raises, and ankle rotations can help improve flexibility and stability.
• Trust an expert: A visit to our podiatrist includes a comprehensive, hands-on examination, diagnosis, treatment, and personalized advice on foot care.

At Mark Costopoulos, DPM we provide top-rated care to ensure that you’re walking confidently and comfortably with each and every step you take. Please contact us today to schedule an appointment!